personal mission statement
advice

Personal Mission Statement

You might have experienced a time when you achieved an ambitious goal, something that you really had to work for, but despite all of your efforts a...

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Woman meditating
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How to meditate

Meditation has incredible benefits. Neuroscientists and psychological studies have found that it not only lowers people’s stress and anxiety it als...

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Wellbeing and movement
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Wellbeing and movement

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take the tube. Groceries are delivered to o...

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How gratitude works
advice

How gratitude works

Who or what do you appreciate most in your life right now? So much of our life is spent wanting to be somewhere else. Perhaps to be doing something...

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How To Write Affirmations
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How To Write Affirmations

You are far more likely to achieve a goal if your internal dialogue compliments it. Writing your own affirmations is simple and can be powerful if ...

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Affirmations
advice

Affirmations

Affirmations are amazing tools that help you strengthen your beliefs and develop into the person you want to be. The word affirmation is derived fr...

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How to journal
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How to journal

Journaling is a method of de-cluttering your mind by writing all of your thoughts, ideas and feelings on paper. It's a space for you to write every...

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